WOW. WOW. Did I mention, WOW? I just finished the Kenpo P90X workout. According to Wikipedia, Kenpo is the name of several martial arts. It's a Kenpo karate workout. In reality it is a kick your butt maximum calorie burning marvel!
The workout was perfectly balanced! Just when my legs were ready to give out we switched to arms, and then back and then back. It kept my heart rate up in my zone the whole time. This old lady burned 550 calories in just under an hour according to my handy dandy heart monitor.
I am too pooped to write much more! Tomorrow is my rest day and I am really looking forward to it!