How is everyone doing? I had a great week fueled by sheer willpower. I want to wear that dress so bad. LOL! I lost 6.6 pounds since Thursday. Gotta love that first week. If only they were all like that! So, what have I been doing?
Vitamins and supplements. A lot. A daily multi, calcium, fish oil supplements, vitamin e, magnesium, vitamin d, extra fiber and a few other things. All recomended in JIllian's book. I take them at three different times during the day. One of these days I will write down in detail everything I take!
Breakfast - either Fage yogurt and honey or Muscle Milk and 2 cups of green tea with Stevia.
Lunch - lean protein (tuna, turkey, crab, shrimp, something like that) and 1 oz of nuts. Unlimited veggies (spinach and cherry tomatoes is my fav - NO DRESSING)
Snack - fruit (berries, apple or orange :) and a little protein shake (like 1/2 cup)
Post workout (depending on time of day - wherever it falls. I have been trying to work out at different times (morning and afternoon) to confuse my body, but right after I work out, I have a bottle of muscle milk)
Supper - VERY LIGHT! Some protein (shrimp, salmon, turkey, etc), a fruit and unlimited veggies.
Gobs of water during the day. I also like Lifewater 0 Calories and Fuze. Decafe tea in the evenings. I like Nighty Night and Throat Coat. I always drink Throat Coat when I am sick, but it tastes too good to save it for that. LOL!
I know, it's very low carb. It's working for me. It's not like I am eating like this forever. No sugar. No cheese. No crap food AT ALL. I even gave up beer. Those of you that REALLY know me know how HUGE that is.
Yesterday I exercised right away in the morning, but today I am doing mid - day (again, effort to confuse my body) and I am doing different things each day too.. Yesterday, I walked on the treadmill, today I am doing stairmaster at the Y and going to swim laps after - hopefully, have to check pool schedule!
Anyway, just checking in! Let me know what's working for you and what your plan is for today!
Vitamins and supplements. A lot. A daily multi, calcium, fish oil supplements, vitamin e, magnesium, vitamin d, extra fiber and a few other things. All recomended in JIllian's book. I take them at three different times during the day. One of these days I will write down in detail everything I take!
Breakfast - either Fage yogurt and honey or Muscle Milk and 2 cups of green tea with Stevia.
Lunch - lean protein (tuna, turkey, crab, shrimp, something like that) and 1 oz of nuts. Unlimited veggies (spinach and cherry tomatoes is my fav - NO DRESSING)
Snack - fruit (berries, apple or orange :) and a little protein shake (like 1/2 cup)
Post workout (depending on time of day - wherever it falls. I have been trying to work out at different times (morning and afternoon) to confuse my body, but right after I work out, I have a bottle of muscle milk)
Supper - VERY LIGHT! Some protein (shrimp, salmon, turkey, etc), a fruit and unlimited veggies.
Gobs of water during the day. I also like Lifewater 0 Calories and Fuze. Decafe tea in the evenings. I like Nighty Night and Throat Coat. I always drink Throat Coat when I am sick, but it tastes too good to save it for that. LOL!
I know, it's very low carb. It's working for me. It's not like I am eating like this forever. No sugar. No cheese. No crap food AT ALL. I even gave up beer. Those of you that REALLY know me know how HUGE that is.
Yesterday I exercised right away in the morning, but today I am doing mid - day (again, effort to confuse my body) and I am doing different things each day too.. Yesterday, I walked on the treadmill, today I am doing stairmaster at the Y and going to swim laps after - hopefully, have to check pool schedule!
Anyway, just checking in! Let me know what's working for you and what your plan is for today!
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