Friday, January 22, 2010

Plan For The Day!

We had a late start for school due to icy roads so I am feeling all refreshed! 

Yesterday I only did 1/2 an hour and I feel like I ate a lot.  Nothing bad, just more than normal, and that is okay.  I know that it's good to do that occasionally.  SO, today, I am going to confuse my body and try to stay way on the lower end of calories, and I am aiming for 8 miles on the treadmill.

I had a protein shake for breakfast, will probably have some tuna and tomatoes and blueberries for lunch, then a protein shake after exercising, and I am making turkey breast and green beans for supper. 

What's your plan for today?  I know I need to drink more water today.  I didn't drink enough yesterday and I feel crappy today.

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