We had a late start for school due to icy roads so I am feeling all refreshed!
Yesterday I only did 1/2 an hour and I feel like I ate a lot. Nothing bad, just more than normal, and that is okay. I know that it's good to do that occasionally. SO, today, I am going to confuse my body and try to stay way on the lower end of calories, and I am aiming for 8 miles on the treadmill.
I had a protein shake for breakfast, will probably have some tuna and tomatoes and blueberries for lunch, then a protein shake after exercising, and I am making turkey breast and green beans for supper.
What's your plan for today? I know I need to drink more water today. I didn't drink enough yesterday and I feel crappy today.
Yesterday I only did 1/2 an hour and I feel like I ate a lot. Nothing bad, just more than normal, and that is okay. I know that it's good to do that occasionally. SO, today, I am going to confuse my body and try to stay way on the lower end of calories, and I am aiming for 8 miles on the treadmill.
I had a protein shake for breakfast, will probably have some tuna and tomatoes and blueberries for lunch, then a protein shake after exercising, and I am making turkey breast and green beans for supper.
What's your plan for today? I know I need to drink more water today. I didn't drink enough yesterday and I feel crappy today.
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